What motivates busy people to spend their time grappling with three sports when when many struggle with one? In other words why are triathlons becoming so popular?

For some it is the thrill of battling waves, swell, current and the cold while swimming in open water. For others it’s fixing a puncture in a remote place, miles from help during a race. And for some, it’s posting a personal best in the run after already swimming and cycling further than most would think possible.

For many it is the sheer joy of overcoming sometimes intense anxiety to complete a first triathlon or open water swim after months of following an exacting training program.

For a few it is simply the fun of doing something different to become very fit with like minded triathlon friends in a beautiful natural environment.

Yfenni Triathlon is a friendly club affiliated to Welsh Triathlon with qualified coaches, led by Head Coach Mike Hill and catering for aspiring triathletes aged 18 to 70 ish.

A club’s spokesperson explained, “We train compete and support each other at events. Occasionally of course we treat ourselves to fancy dress runs and hold several social events each year as a break from training.

“So if you have survived the January fitness frenzy and caught the exercise bug and would like a unique sport challenge triathlon could be the answer.

“The club would love to hear from you if you’d like to join, would like to learn more about the club or if you simply want some information for beginners. Please contact [email protected].’